Whether you're continuing your exercise habits into the season or looking to jumpstart a new routine, make sure to properly prepare for working out in the summer months. Whether you're here in Nashville or nearby, we're proud to be your source for high-quality fitness training. HIIT Training with our 40/40/20 rule. We are a fully equipped Pilates studio offering Pilates reformer group classes, private sessions and yoga, 1560 West McEwen Drive, Suite 154, Franklin, Pure Sweat + Float Studio is Franklin's exclusive wellness destination for state- of the-art, full spectrum Infrared Sauna and Float Therapy. Fitness (Up to 54% Off). A low-impact workout designed to build muscle, torch calories, and strengthen your core in just 45-minutes. Hoka One One x J.L-A.L_ Dune Tor Ultra Low. All rights reserved. Their experienced trainers and wellness professionals are dedicated to helping you achieve your fitness goals. Sisters Kelly Farina-Carter and Lauren Farina founded Shakti Power Yoga on the pillars of gratitude, growth, and community. Brian Williams was a great instructor! Please arrive 15 minutes before class if it is your first class with us! Top 8 Fitness Classes in East Nashville, Nashville | ClassPass Some classes are also offered unheated. Note: We believe in shedding a positive light on Nashville. At first, "interior design trends" can feel like an oxymoronic term. Just fill out the short form below to learn more about our fitness classes classes! Its more than just traditional yogaits a fitness-focused approach that blends yoga principles, strength training, heat, and mindfulness to create, Were a full-body, authentic heavy bag workout designed to build your fitness, control your breathing, and clear your mind. Each hour-long session, designed for both new and experienced dancers . New student offer: two weeks of unlimited yoga for $25. As Nashvilles only Lagree Fitness workout facility, Studio Novos fitness method is a low-impact, challenging workout that combines strength training, cardio, balance, core workand flexibility. Here is one coach's advice on getting started. Find fitness classes from aerobics to pilates, yoga, zumba, boot camp, and much more in Nashville, TN. Everyone is incredibly kind and helpful. A low-impact workout designed to build muscle, torch calories, and strengthen your core in just 45-minutes.Get ready to jump into an immersive, energetic indoor rowing class that, This studio offers Yoga, Hot Yoga, and Strength Training classes. Is your favorite Nashville gym missing? These sessions include workouts and nutrition counseling to help overcome injury, reduce pain, and improve overall well-being. 615-582-6250 DANCEFIX is a high-energy, adult dance workout class from Heather Britt Dance Collective in Cincinnati, Ohio. Neighborhood: The Nations GET MORE DETAILs Title Boxing Workout: boxing and kickboxing Deal: first class is free (you'll need to bring your own wraps or buy them at the class) Neighborhood (s): Green Hills | East Nashville | Midtown GET MORE DETAILs Fit Factory Workout: group fitness classes focusing on strength and endurance They have personal trainers available who give special attention to each individual. Anytime Fitness The Anytime Fitness gym is committed to providing the best fitness experience in Nashville. Nashville Yoga Co is a premier Nashville yoga studio. This allows you to get the most out of your workout in general and gives you more incentive to go to the gym. Membership rates are not available online, but Gym 5 offers single, joint, and corporate rates. The studio is SO flexible, provides child classes and child care, amazing programs and workshops- its like a little slice of heaven in the heart of west Nashville!! Prepare to loose your inhibitions and have a crazy amount of fun! Rachel is amazing. Nashville Ballet @ 3630 Redmon St, Nashville, TN 37209. From the complimentary yoga mats/towels/bottled water to the frozen lavender towels handed out at the end of every class, Bend and Zen Hot Yoga Nashville is designed to make you feel right at home. We don't approve self-promoting, hateful, distasteful, or overly negative comments. I love taking classes there. I love it so much because Im a mom, and my little boy is now just as good at yoga as some of my newly practicing friends. Our fitness boutique environment is designed with classes starting every 7 minutes, so your workout is on your. 4.9 (500+ reviews) Top Fitness Programs in Nashville | Nashville Guru You begin your Iron Tribe journey with an introductory class series 4 weeks of classes, 3 days a week. This style of teaching is perfect for newbie yogis, like myself, and advanced students, too. More Fitness Classes in Nashville, TN Tips, Training & Advice. So, read these reviews before deciding on a fitness center to achieve your fitness goals. Their expert trainers help you with full-body cardio sessions, strength training, and conditioning workouts. Note: We believe in shedding a positive light on Nashville. Do Not Sell My Personal Information World Gym has a free three day pass and the YMCA has a free day pass. Intense but super safe and effective. and inviting. "it seemed liked the instructor was more interested in watching herself dance than actually showing." more. They offer affordable membership rates and a welcoming, inclusive environment to achieve this goal. Today's hours: 7am-2pm. Group classes are mixed level, and all first timers are welcome, Get fit with your friends at Shed Fitness, where the workouts are always new and the goal is to increase your overall fitness level! New to ClassPass? Save this event: Summer Academy 2023 Topgolf Nashville| 5-Days (Mon - Fri), Save this event: HOLLYWOOD DANCE INTENSIVE, Nashville TEEN/ADULT 2023, Save this event: TN Writers TN Stories: Ruta Sepetys, Save this event: Nashville Sony Demo Days, Save this event: Photoshop Retouching Basics Workshop - Nashville, Save this event: The Process - Community Business School, Save this event: Frothy Monkey Coffee Cupping, Save this event: IN PERSON Great Bigs! Chestnut Hill Yoga, previously known as 12South Yoga for over 20 years, is an Iyengar yoga studio that accommodates all levels, skills, and abilities. Get ready to jump into an immersive, energetic indoor rowing class, At last, a new standard for group fitness. The best free community workout is hand down the Capitol Steps Workout. No matter what you are into for fitness, they probably. You will go through multiple circuits in a class and never will repeat a workout. Website: fullridecycling.com. They specialize in different types of resistance training, including strength, repeated power, traditional power, hypertrophy, and muscular endurance training. Fitness & Instruction Gyms Circuit Training Gyms Seven Minutes Write a review Services Offered Verified by Business Cycling Classes in 1 review Circuit Training Classes Interval Training/HIIT Classes Strength Training Cardio Classes Group Fitness Training Personal Training Location & Hours 600 Main St Get directions You Might Also Consider Website: novonashville.com. (615) 862-8480. They also offer customized corporate wellness programs to improve employee health. The trainers are fabulous! Standout features of the NuPower studio include yoga and barre classes offered under one roof along with NuBells (versatile, circular hand weights). Founded in 1998, the signature Barrys method has remained the same, Meliora Movement Pilates and Yoga studio is located in the heart of East Nashville/Five Points community. Neighborhood: 12 South GET MORE DETAILS Hot Yoga of East Nashville Hot Yoga of East Nashville has been heating up the local yoga scene for 10 years now. 615-582-6250 CycleBar offers a high energy, low impact, full body workout for people of all ages and fitness levels in, Barrys is the original high-energy, calorie-scorching, cardio and strength interval training workout that kicked off a boutique fitness movement. You are helping us get free, The Hot Room offers the original hot yoga, the system of 26 postures and 2 breathing exercises that is perfect for beginners and remains challenging for seasoned yogis as well. Quantify Fitness is unlike any workout youve ever done. Nashville, TN Classes | Eventbrite / Privacy Policy. We hope you find one you love! So, instead of focusing on traditional workouts, your trainers will design evidence-based solutions for your fitness needs. Welcome to the most exciting, high-energy, effective fitness classes in Nashville! Planning a Wedding in a Metro Park. How about the second? If you're looking to explore new fitness options, check out the best Nashville workout classes and fitness studios. All Hours. Madison. Bend & Zen Hot Yoga is situated at L&L Market in The Nations. All fitness levels are welcome, check out descriptions to see which class suits your needs best, 438 Houston Street, Inside Houston Station, Nashville, Heart of Wisdom Yoga helps students build physical and mental strength and flexibility through the practice of yoga. Frustrated home hunters have watched U.S. home prices surge from a median of $327,100 in the fourth quarter of 2019 to $436,800 in the first quarter of 2023 . Dance Fitness Classes at Fitness:1440 Nashville in Nashville, Tennessee. In addition to weight rooms and an array of machines, you'll find yoga, boxing, spinning, a women-specific booty camp, and more. Start your program. CrossFit costs $20 to $25 per drop-in class or $150 to $200 per month for unlimited classes. Did we leave off an effective free workout class or trial in Nashville? Nashville & the greater Nashville area has Amazing teachers & studios with something for everyone! Our kickboxing classes provide a fun, high-energy, dynamic workout that's great for anyone. This 24-hours functional training facility and fitness center offers personal and small-group training. Instead, workouts and training sessions are tailored according to each individuals specific needs. Accommodating men and women, this gym is the perfect fitness facility for those with a bodybuilding-type lifestyle. Music City is an active place to live. Pants are still loose for back to school 2023. Look for this banner for recommended activities. Note: these deals are subject to change. Are you sure you want to delete this family member? A retreat for those seeking enhanced health and well-being. Hoka knows how to do comfort . Studio Novo Neighborhood: Charlotte Park Website: novonashville.com As Nashville's only Lagree Fitness workout facility, Studio Novo 's fitness method is a low-impact, challenging workout that combines strength training, cardio, balance, core work and flexibility. class offers a complete and total body workout in which we utilize Resistance, Intervals, Power, Plyometrics, and Endurance, and Durability training protocols. ). The early morning classes are my favorite. You are a part, Pure Barre is a high-intensity, low-impact workout that delivers results. Let us know in the comments! My friends and I love love love it and hope you will too! New student special: 3 classes for $30. Get started with the best workout in Nashville and see results faster than ever! They have created a warm and welcoming atmosphere, making it less intimidating to first-timers. Sometimes the key to staying fit is finding a workout class or fitness facility that suits your personality, your schedule or your fitness ability. The more workout equipment and fitness classes you take, the more beneficial and cost-effective your gym membership really is. Have fun reaching your goals. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ). Your plan has been defined and you're ready to start. Besides training, they also offer fitness assessments for all members. F45 Training East Nashville | Team Training | Sign Up Today Poes Gym is a fitness facility located in Nashville, Tennessee. Many fitness enthusiasts take supplements as part of their workout regimen, and the Iron Fit Gym came up with their own version. Country Fusion is a new fitness workout that incorporates country music and dance into one wild ride! YMCA Aqua Fitness Classes: Aerobics and More near Nashville Coach Jennifer will train you in person or online. Cardio classes take place on Mondays and Wednesdays, Resistance on Tuesdays, Thursdays, and Sundays, Hybrid on Fridays and Saturdays, and Recovery from Mondays to Sundays. RitFit PWB01 Adjustable Foldable Weight Bench 2.0 (AWB-800), Olympic Barbell Collars 2" Clamps Weight Clips for Bars (Pair of Two), RitFit Hex Neoprene Dumbbells 10, 12, 15, 20 LB Dumbbells Pair, 5625 Challenge Dr suite 104, Memphis, TN 38115, United States, Taxes and shipping fee will be calculated at checkout, How to Do Box Squats - Benefits, Muscles Worked and Variations, Discover the Top 15 Gyms in Bellingham, WA - RITFIT, How to Do Inverted Rows - Muscles Worked, Benefits and Alternatives. 2023 Active Network, LLC and/or its affiliates and licensors. Our diverse range of fitness classes will help you choose what's right for your body, your goals, and your lifestyle, all while enjoying a fun and high-energy setting! We'll help you execute it with our 3 pillar system. Nashville.gov offers mobile apps for the App Store and Google Play. Eligible ? Lurking Beneath Home Prices: Hidden Costs - The New York Times Rooted in science and backed by years of experience, MADabolic's signature intervals are designed to torch body fat, increase strength and promote lean muscle. 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Fitness:1440 Nashville Metroplex Drive Nashville, Tennessee, 37211, US (615) 454-6401 Directions. You must have JavaScript enabled to use this form. 2. New student offer: 10 days of unlimited yoga for $10. Subscribe for FREE and get the newest restaurants, events, and fun things to do in your inbox each week! By Michael Kolomatsky. Sibling Prep Class, Save this event: VIRTUAL What You Need to Know About Water Birth Class, Save this event: Neuroscience of Mood Disorder, Shame, Trauma and SUD - Nashville. We don't approve self-promoting, hateful, distasteful, or overly negative comments. Rates: 1 pick Victor Wembanyama will make his Summer League debut with the Spurs . Sign In. Shakti Power Yoga 56 Yoga Trainers Music Row Distance Aug 8-31 2023 Adult Martial Arts & Self Defense - August - Nolensville Register Now Williamson County Parks and Recreation Nolensville, TN ONLINE INSTRUCTOR CERTIFICATION KIDS CERTIFICATION GET CERTIFIED IN BOTH AND SAVE 50% OFF KIDS CERTIFICATION! Save this event: Unlock Our Time Tested Secrets & Master Affiliate Marketing Success Today! Nashville. Check it out, on Charlotte Ave. in West Nashville! Youll find trained coaches and fitness counselors in the gyms to guide you throughout your journey. Fitness Classes Nashville, TN | CourseHorse D1 in One City is fantastic and has a free first class! Voted #1 Best Cycling Instructor by Nashville Fit Magazine, Kenzie Todd leads a team of veteran instructors with over 15 years of combined experience, so you, TRUMAV offers more than just your average workout. "Ceremonia is widely known as a hair care brand, but I consider their first entry into fragrance a hit. Best Fitness Classes - Workout, Exercise & Aerobics Classes | Crunch Fitness This studio focuses on the Bikram Method but keeps things well-rounded with vinyasa, prenatal, and kids classes. Many also offer personal training, strength training, nutritional counseling, and other specialized services. 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