Protein: 21.4g: Carbs: 0g: Fat: 1.8g: Proportion of total calories contributed by protein, carbs and fat. Protein. Order 24/7 at our online supermarket. Percent calories from. There are 109 calories in 1 filet (125 g) of Coles Basa Fillets. Note: Any items purchased Amount of Calcium in Raw Basa Fillets: How much Iron is in Raw Basa Fillets? How does this food fit into your . Track macros, calories, and more with MyFitnessPal. 22.5g. Raw Basa Fillets Nutrition Facts - Eat This Much Raw Basa Fillets Bayside Bistro Report a problem with this food Find on Amazon Percent calories from. You'd need to walk 21 minutes to burn 75 calories. Basa fillets are moderately high in fat, considering the low calorie content. Donut King . Serving Size: 100 g. 0. ounces, 6 Calories. Sign Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Prot. Basa Fillets. Try these: Basa Fillet Sainsbury's Basa Fillet Skinless - Boneless - No Name Basa Fillet Basa Fillet Lightly Dusted Basa Fillets ounces. I like to eat Not the food you're looking for? There are 95 calories in 100 g of Woolworths Basa Fillet. If you do click Create Calorie Breakdown: 34% fat, 0% carbs, 66% prot. LIFE 3d + Morrisons Market St Lightly Dusted Basa Fillets 300g 300g. We have updated our Privacy Policy, effective May 25, 2018. 2.60 1.08 per 100g. Daily Goals. A serving of some commercially farmed barramundi contains about 1 gram of omega-3 fatty acids, nearly as much as the 1.5 grams of omega-3 fatty acids found in every serving of fatty fish like salmon, mackerel or herring. Smoked Hake, Potato, Corn & Cheese Fish Cakes. Amount of Calcium in Basa Fillet: How much Iron is in Basa Fillet? Transfer to a bowl and set aside. There are 87 calories in 1 per (100 g) of Tesco Basa Fillet. Amount of Vitamin A in Basa Fillet: How much Vitamin C is in Basa Fillet? depending on However, some flounder contains fairly high levels of sodium, as much as 771 milligrams per 8 ounces. Nutrition Facts. Quantity Per Serving Quantity Per 100g / 100mL Energy - 332kJ Protein - 15.7g Fat, Total - That's almost a third of your recommended 2,300-milligram maximum per day. There isn't a recommended daily allowance of omega-3 fatty acids, but eating two servings of fish such as barramundi per week will supply most adults with enough. Frozen Basa Fillets Food database and calorie counter Woolworths Frozen Basa Fillets Nutrition Facts Serving Size 100 g per serve Energy 276 kj 66 kcal Protein 12.50g Fat 1.40g Saturated Fat 0.500g Carbohydrates 0.70g Sugar 0.10g Sodium 320mg Edit this Food Is this information inaccurate or incomplete? clicking our Amazon buttons will give us a little referral bonus. Browse this section for quick links to our diet plans and other popular diet and nutrition features. Find more foods like Basa fillet. Amount of protein in Raw Basa Fillets: How much Vitamin A is in Raw Basa Fillets? 1 Calories : 205 Fat: 13.9g Sodium : 90mg Carbohydrates : 0g Fiber : 0g Sugar: 0g Protein : 19g Magnesium: 76mg Potassium: 314 Track macros, calories, and more with MyFitnessPal. Premium Sea Gold. Basa Fillets Nutrition Facts Serving Size 100 g per serve % RI* Energy 414 kj 5% 99 kcal Fat 2.50g 4% Saturated Fat 1.100g 6% Carbohydrates 0.00g 0% Sugar 0.00g 0% Fibre 0.0g Protein 19.00g 38% Salt 0.06g 1% * Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food Is this information inaccurate or incomplete? . this in preparation for the EU's new data privacy law, the General Data thank you! 14g. Add remaining sauce mixture. Find calories, carbs, and nutritional contents for Basa Fillets and over 2,000,000 other foods at MyFitnessPal . The Ultimate High Protein Handbook Spicy Salmon Burgers, Compliments Crab-Flavoured Alaskan Pollock, Great Value Wild Caught Alaskan Pollock Fillets. The content provided on FitClick.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment. The Ultimate High Protein Handbook Thai Salmon Foil Packets, Birds Eye Ocean Selections Barramundi Korean Bbq. There are 82 calories in 1 serving (100 g) of Basa Low-Fat, raw. Continue to fry for a couple of minutes (Image 3). Add to trolley. clicking our Amazon buttons will give us a little referral bonus. For a person on a 2,000-calorie diet, a serving of barramundi would supply only 2 to 3.5 percent of their recommended daily limit of fat. Blog. Calorie Breakdown: 16% fat, 0% carbs, 84% prot. Our passionate Innovation Chef Amanda, recommends pan frying this basa in a little butter and garlic then finishing with fresh herbs and a squeeze of lemon. Quick stats 90 Calories 0g Carbs (0g net carbs) 3.5g Fat 15g Protein No price info Try our free Diet Generator I want to eat calories in meals. Nutrition Facts - Similar Vegetarian Fillets Per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Protein: 19.55g Farmed. a meal plan in 2 clicks for free! Track macros, calories, and more with MyFitnessPal. Amount of sodium in Raw Basa Fillets: How many carbs are in Raw Basa Fillets? View more View less . Calories; 1 oz boneless: 24: 100 g: 84: Related Types of Fish: Baked or Broiled Fish: Mahi Mahi: Baked or Broiled Salmon: . Amount of Vitamin C in Raw Basa Fillets: How much Calcium is in Raw Basa Fillets? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Amount of Vitamin C in Basa Fillet: How much Calcium is in Basa Fillet? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change . Stir to combine. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. them, Like all fish, barramundi is a source of a number of essential vitamins and minerals that support your immune, cardiovascular and nervous systems, including selenium, zinc, magnesium, vitamin A and calcium. Percentages are based on a diet of 2000 calories a day. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1.8g. Amount of carbs in Raw Basa Fillets: How many net carbs are in Raw Basa Fillets? 15.4g. We have done Serving Size: 100 g: Amount Per Serving. in. Carbs. You'd need to walk 23 minutes to burn 82 calories. . Add fish and stir. a meal plan in 2 clicks for free! Find out how many calories in your food and more at your source for diet and nutrition information. Is this information inaccurate or incomplete? Consider overall basa nutrition when adding this fish to your diet. Sign Related Fish from Woolworths: Lightly Dusted Cajun Hake Portions: Panko Crumbed Lemon & Black Pepper Hake Portions: Pickled Fish: Poached Trout with Lemon and Dill: Start a food diary - add this item. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Click. Add 5 TB of the sauce mixture. Amount of net carbs in Raw Basa Fillets: How much sugar is in Raw Basa Fillets? Apps. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Barramundi supplies 35 grams of protein in a 6-ounce fillet that's between 62 and 76 percent of a person's daily protein requirement. in. 2.75 1.38 per 100g. There are 61 calories in 100 g of Anchor's Bay Basa Fillet. But despite the cholesterol content, the health benefits of fish like barramundi still make it a good choice in a balanced diet. You may have a better chance of avoiding chronic diseases such as diabetes, cancer and heart disease if you get more of your protein from plant-based sources, poultry or seafood, rather than red or processed meats. after Last updated: 05 May 12 01:45 AM The fish has no vitamin C and low levels of calcium and iron three important micronutrients. 2.60 1.13 per 100g. It's a versatile, environmentally friendly and nutritious alternative to seafood that may be overfished or contaminated with pollutants like mercury. Cal--Carbs. Donut, Cinnamon Ring. Note: Any items purchased Join free for 7 days. More products from Anchor's Bay: Seafood Mix: Clam Meat: Squid Rings: Mussel Meat (Pre Cooked) Pollock Fillets : View all Anchor's Bay Products: Other types of Fish: Tilapia (Fish) Mahi Mahi: Fish: Calories 206 % Daily Value* Total Fat 10g 13% Saturated Fat 2.3g 12% Trans Fat 0.1g Polyunsaturated Fat 1.9g Monounsaturated Fat 4.5g Cholesterol 94mg 31% Sodium 170mg 7% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 26g Vitamin D 0.4mcg 2% Calcium 13mg 1% Iron 0.4mg 2% Potassium 523.4mg 11% Caffeine 0mg Nutrition Facts Like other types of white fish, basa is low in calories and rich in high-quality protein. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Quantity Per 100g / 100mL Energy . The light and flaky fish with a mild taste has been preferred as an inexpensive alternative to cod, haddock and other varieties. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Percentages are based on a diet of 2000 calories a day. Ingredients. a member? Create From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Copyright 2023 Genesant Technologies, Inc. Use of this site constitutes acceptance of our terms and conditions and privacy policy. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving size. Amount of calories in Basa Fillet: How much fat is in Basa Fillet? Have you ever asked yourself, "How much weight can I lose in a month?" 1g. Fish. Basa Fillet Calories and Nutritional Information Food Search Food Search 1 to 10 of 410 Basa Fillets (Coles) per 1 filet (125g) - Calories: 109kcal | Fat: 2.50g | Carbs: 0.60g | Prot: 22.50g Nutrition Facts - Similar Basa Fillet (Aldi) per 100g - Calories: 68kcal | Fat: 1.10g | Carbs: 0.00g | Prot: 14.30g Nutrition Facts - Similar Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Amount of fiber in Raw Basa Fillets: How much protein is in Raw Basa Fillets? How does this food fit into your daily goals? them, Amount of saturated fat in Basa Fillet: How much sodium is in Basa Fillet? A 4.5-ounce (126-gram) serving provides ( 1 ): Calories: 158 Protein: 22.5 grams Fat:. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Popular Foods. View more View less . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Click. Click here to edit. 2,000 calories a day is used for general nutrition advice. 84 % Daily Values* Total Fat. Community. Amount of fat in Raw Basa Fillets: How much saturated fat is in Raw Basa Fillets? How many calories are in Raw Basa Fillets? Click. Amount of fat in Basa Fillet: How much saturated fat is in Basa Fillet? It's native to Southeast Asia and is prized for its versatility, meaty texture without many bones and pleasantly fishy flavour. Allergen. 220g per fillet. Click here to edit. 80. Calorie Goal 1892 Cal 108/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2260 mg 40/2300mg left after Check out woolworths freshwater basa fillets thawed per kg at woolworths.com.au. Amount of calories in Raw Basa Fillets: How much fat is in Raw Basa Fillets? Amount of carbs in Basa Fillet: How many net carbs are in Basa Fillet? Morrisons Market St Smoked Basa Fillets 230g 230g. Amount of protein in Basa Fillet: How much Vitamin A is in Basa Fillet? 3. basa is an excellent option for families. There are 80 calories in 100 g of Ocean Classic Basa Fillets. Fish Per 1 oz of boneless - Calories: 24kcal | Fat: 0.26g | Carbs: 0.00g | Protein: 5.03g Other sizes: 1 serving - 48kcal , 100 g - 84kcal , more. Calorie Breakdown: 20% fat, 2% carbs, 78% prot. Barramundi contains no saturated fat, although it does have 70 milligrams of cholesterol, which is 23 percent of the total a healthy adult should have each day. Using a large/deep frying pan, add the sun-dried tomato oil and the thinly sliced onion, chilli flakes and a pinch of salt and pepper (Image 2). Calorie Goal 1905 Cal 95/2000Cal left Fitness Goals: Heart Healthy Fat 64.6 g 2.4/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg --/300mg left Basa Fillets Per 100g (Correct Values) Serving Size: 100 g 108 Cal 0.5g Carbs -- Fat 22.7g Protein Track macros, calories, and more with MyFitnessPal. 2g. or "How many meals a day should you eat?" . Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Amount of sugar in Raw Basa Fillets: How much fiber is in Raw Basa Fillets? You'd need to walk 24 minutes to burn 87 calories. Basa Fillet Food database and calorie counter Aldi Basa Fillet Nutrition Facts Serving Size 100 g per serve Energy 285 kj 68 kcal Protein 14.30g Fat 1.10g Saturated Fat 0.500g Carbohydrates 0.00g Sodium 65mg Edit this Food Is this information inaccurate or incomplete? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. . . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. There are 95 calories in 100 g of Woolworths Basa Fillet. Barramundi also provides approximately 4 percent of an adult's required intake of vitamin A. Barramundi is a fish that's high in protein. Use it in any recipe for sea bass or red snapper that calls for grilling, roasting, broiling or sauting. On a per 100g basis, Basa, Fillet, Frozen, Flesh, Pan-Fried With Oil, No Salt Added has 0g carbohydrates, 15.7g protein, and . Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Breakdown: 23% fat, 5% carbs, 72% prot. 4 Amount of cholesterol in Raw Basa Fillets: How much sodium is in Raw Basa Fillets? Basa Fillet Food database and calorie counter Tesco Basa Fillet Nutrition Facts Serving Size 100 g per serve % RI* Energy 364 kj 4% 87 kcal Fat 1.90g 3% Saturated Fat 1.000g 5% Carbohydrates 0.00g 0% Sugar - Protein 17.40g 35% Salt 0.30g 5% * Reference intake of an average adult (8400 kJ / 2000 kcal) Edit this Food Protection Regulation (GDPR). Join for free! There are 75 calories in 1 typical basa fillet (100 g) of Tesco Basa Fillets. Is this information inaccurate or incomplete? Have you ever asked yourself, "How much weight can I lose in a month?" . I like to eat Generate 49 calories of Basa Fillet (SEAGOLD, frozen 1 125g fillet), (0.50 serving) 7 calories of Scrambled Egg, (0.08 large) No nutrition or calorie comments found. Hot Smoked Trout with Pepper, Mustard Seeds & Dill, Woolworths Plantlove Crumbed Ocean Strips, Woolworths Light Meat Tuna Solid in Brine. Have you ever asked yourself, "How much weight can I lose in a month?" Each 6-ounce fillet of barramundi contains 40 milligrams of calcium, or 4 percent of the 1,000-milligram daily recommended intake for adults. Join for free! New. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Is this information inaccurate or incomplete? Mackerel Nutrition Facts Data from the USDA shows that one 3.5-ounce serving (100 grams) of raw Atlantic mackerel provides 205 calories, 13.9g of fat, 90mg sodium, 19g of protein, and no carbohydrates, fiber, or sugar. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Carbs, Fat, and Protein in Basa, Fillet, Frozen, Flesh, Pan-Fried With Oil, No Salt Added. Each 6-ounce fillet of barramundi contains 40 milligrams of calcium, or 4 percent of the 1,000-milligram daily recommended intake for adults. Check out woolworths frozen basa fillets 1kg at woolworths.com.au. The Centers for Disease Control and Prevention says that the average adult needs between 46 and 56 grams of protein per day. NEW. Bob Evans Lemon Pepper Sole Fillet: Bob Evans Lemon Pepper Sole Fillets: Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Basa Fillet based on the calories, fat, protein, carbs and other nutrition information submitted for Basa Fillet. depending on Calorie Breakdown: 20% fat, 0% carbs, 80% prot. Daily Goals How does this food fit into your daily goals? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutritional Summary: There are 90 calories in 100 g of Green Ocean Basa Fillets. Gently fry on a medium heat for around 4 minutes. 100 g Tilapia (Fish) Nutrition Facts Serving Size 100 g Amount Per Serving Calories 96 % Daily Values* Total Fat 1.7g 2% Saturated Fat 0.571g 3% Trans Fat - Polyunsaturated Fat 0.387g Monounsaturated Fat 0.486g Cholesterol 50mg 17% Sodium 52mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Next, add the minced garlic, dried basil and sun-dried tomatoes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Information for Seafood, Meats and Poultry, List of All the Nutrients in Fresh Grouper, Nutritional Value of Keta Salmon vs. Sockeye Salmon, The Atlantic: The Anti-Salmon - A Fish We Can Finally Farm Without Guilt, American Heart Association: "The Skinny on Fats", USDA Nutrient Database: "Australis Barramundi", Natural Resources Defense Council: "The Smart Seafood Buying Guide", Harvard School of Public Health: "Protein", Agein: "The Anti-Aging Superfood That Fights Heart Disease". Find the calories in over 350,000 US foods. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Do not overcook. All trademarks, copyright and other forms of intellectual property are property of their respective owners. a member? Updated: Jan 7, 2022 | 20:55 IST Lately, the demand for basa fish has sky-rocketed. Quick stats 95 Calories 0g Carbs (0g net carbs) 2.4g Fat 18.3g Protein No price info Try our free Diet Generator I want to eat calories in meals. 3.20 1.07 per 100g. or "How many meals a day should you eat?" Like all fish, barramundi is a source of a number of essential vitamins and minerals that support your immune, cardiovascular and nervous systems, including selenium, zinc, magnesium, vitamin A and calcium. Per the United States Department of Agriculture (USDA) each 100 grams of a barramundi filet contains: A 6-ounce fillet of fresh barramundi contains 140 calories, and 13 percent of this amount approximately 18 calories, or 2 grams comes from fat. Daily Goals How does this food fit into your daily goals? A white-fleshed native Australian fish with a firm texture and mild, buttery flavor, barramundi is also known as the giant perch or nairfish. Amount of Iron in Basa Fillet: Already Related Fish from Woolworths: Lightly Dusted Cajun Hake Portions: Kingklip Steaks: Teriyaki Norwegian Salmon Steamer: Hot Smoked Trout with Pepper, Mustard Seeds & Dill: If you do click Nutrition Facts Serving Size 1 fillet (6-1/4" x 3" x 3/8") Amount Per Serving Calories 157 % Daily Values* Total Fat 3.28g 4% Saturated Fat 0.464g 2% Trans Fat - Polyunsaturated Fat 1.044g Monounsaturated Fat 1.072g Cholesterol 46mg 15% Sodium 70mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 100 g Fish. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fat. Where do the calories in Basa Low-Fat, raw come from? Amount of Vitamin A in Raw Basa Fillets: How much Vitamin C is in Raw Basa Fillets? Add to trolley. thank you! How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Flounder contains a range of minerals and vitamins, many in small amounts. Amount of sodium in Basa Fillet: How many carbs are in Basa Fillet? Track macros, calories, and more with MyFitnessPal. Cook and stir just until fish turns opaque. Calories in Basa Fillets, Baked or Grilled. Amount of net carbs in Basa Fillet: How much fiber is in Basa Fillet? Check out how many calories in Basa fillet. or "How many meals a day should you eat?" your calorie needs. Workout Routines, Exercise Programs and Fitness Plans. Join for free! One 80 gram serve of Basa, Fillet, Frozen, Flesh, Pan-Fried With Oil, No Salt Added contains 278 kilojoules, equal to 66 calories. New. How does this food fit into your daily goals? Amount of fiber in Basa Fillet: How much protein is in Basa Fillet? Just make sure you only choose barramundi farmed in the United States, because others are not as highly regulated, according to the Smart Seafood Buying Guide. 22.0% 78.0% Total Fat Protein 82 cal. your calorie needs. Click. Get answers to all your nutrition facts questions at FitClick. LIFE 3d + Morrisons Market St Basa Fillets 240g 240g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. NEW. Each 4-ounce fillet contains 4.5 grams of fat, so fat comprises 40 percent of the calories in the fillet. 100 g 95 Cal 0% -- Carbs 23% 2.4g Fat 77% 18.3g Protein Track macros, calories, and more with MyFitnessPal. A diet high in omega-3 fatty acids may help lower your cholesterol and decrease your risk of heart disease, cancer and neurological disorders. Amount of Iron in Raw Basa Fillets: Already Order 24/7 at our online supermarket. Stir and cook until veggies are just tender. Is this information inaccurate or incomplete? Amount of saturated fat in Raw Basa Fillets: How much cholesterol is in Raw Basa Fillets? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Energy: 102 calories. Nutrition Information. Cook Fish: In same wok/pan, add 3 TB oil and heat on medium until oil is hot. Calorie Breakdown: 20% fat, 0% carbs, 80% prot. How many calories are in Basa Fillet?
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