How to train your non-dominant arm to become more dominant (otherwise, you'll struggle to hit the ball cleanly). Hold on! How To Hit A Tennis Ball Tennis Illusions - Roger Federer's Forehand Technique The Modern Forehand Drop & Wrist Lag Techniques Comparison Tennis Serve Technique - 7 Steps To Correct Serve Timing in Tennis and How to Improve It How To Disguise Your Tennis Serve's Intention Optimal Tennis Baseline Position And Movement - Holding Your Ground With the full money back guarantee, theres no way you can lose. Have someone feed you shots to your backhand side and using only your non-dominant hand at the top of the racket handle, strike the ball up and over the net. Moreover, you also want to ensure that your hand and index finger are spreaded. Jeff is a former top 100 ATP player and USTA high performance coach committed to helping players and coaches all over the world improve. Correct Technique Through Key Checkpoints And Practical Drills: The two-handed backhand technique may seem simple and obvious at first glance, but it is in fact quite a complex movement, especially if you observe the work of the hands. Instead, this is a \"hybrid\" forehand stroke that contains some elements of the so-called \"modern forehand\". The obvious disadvantage is the constant flipping of the hands during a point. I will try to apply it next time, and will let you know the difference. Plus, Mauro reveals the role of the wris. But if you pay close attention, it is a fairly simple stroke. How To Hit A Tennis One-Handed Backhand In 6 Steps - YouTube While players tend to use the same forearm and wrist technique as mentioned in the previous tip, that technique again does not work well. However, how you hit the ball can also influence some of these factors. Tennis Tips: How To Hit A Two-Handed Backhand - CoachUp Today I hit on the ball machine for the first time since practising your mirror drills and found that BOTH my backhand and forehand had a pronounced increase in speed and power! This is as good a starting point as any. Learn the exact step-by-step system that has transformed the games of thousands of players worldwide. A good tip to keep in mind is that the ball will go in the direction of the shoulder line. Thank you for your excellent courses. Tennis Two-Handed Backhand | 3 Steps To The Perfect Two Hander In this video Top Tennis Training coaches, Simon Konov and Alex Slabinsky will help you perfect your double-handed backhand. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. The two-handed backhand backswing illusion continues below in part 2 of this article. The right hand will be there to help with stability and to add power to the shot while the top hand will control the racquet face. Is there a solution to this puzzle that can be learned without having to spend years drilling the two-handed backhand to undo your bad habits?Yes, there certainly is. And I have had many! Were not saying that there arent backhand lovers out there! I welcome discussion on any topics I cover! Bring the racket forwards with your shoulders slightly bend and push forwards with your upper body to gain the speed needed for impact with the ball. How To Feel The Ball On The Forehand And Backhand | Feel Tennis The Backswing - there is not much of a backswing in the one-handed backhand but it's important that most of the work is done with your non-dominant arm.4. If you were to take a poll, we wager that a lot of players would tell you that they feel more comfortable hitting their forehands. Better technique allows you to hit faster and with more control but any two-handed backhand will benefit from biomechanics drills. Dreams really do come true! The technical storage or access that is used exclusively for anonymous statistical purposes. PDF How To Hit The Perfect Two-Handed Backhand In Tennis A good starting point is 1.a. With two handers getting more and more of the limelight, it was far more common to see youngsters using them. 2019 www.azcentral.com. Today, were going to talk about how to adapt from a slow court to a fast court. 27 videos (thats close to 3 hours of video clips) that you can watch online or download to your PC, tablet, or smartphone. And this tightness of the arms robs you of another important aspect in the game of tennis: accuracy. Dont forget to check a tip I shared in the past when I described that you need toaccelerate graduallyand not suddenly. The key difference when hitting groundstrokes though is that the racquet head doesn't really bounce back but we CAN allow it to be slowed down by the impact of the ball. Don't fear the backhand!!! What is your take on this? And much more (approx. As I understand it, the wrist should be cocked back and held as you hit the ball and then released as you finish the swing. After you identify that the ball is coming to your backhand, the 3 steps are - 1. You must log in or register to reply here. Alternate hitting lefty forehands and two-handed backhands to feel how your non dominant hand can help drive your two-handed backhand. Its just an ugly, left handed Baseball swing no matter how you try to hit it. Advanced players, on the other hand, should first start with the Biomechanics module as it will improve their backhand very quickly. The racket head is high, wrists shoulder level, reaching back with the deep shoulder joint (orange arrow).The stance (yellow line) is moderately closed to slightly open depending on the target - open for cross-court and closed for down the line. How much faster should I prepare? That allows you to control the ball much better because your arms and hands now have more feel and are more free to move within their full range of motion. As with any shot, we say that you cant practice enough in your effort to properly perfect it. We here at Mind the Racket love the backhand and the variety that the shot can provide. Six Steps to the Perfect Two-Handed Backhand | Tennis.com Striking the ball is complex and is made up of many factors, technique, tactics, fitness, and mental state. I've had the opposite happen: my forehand has gone bad while my backhand still is reliable. Many coaches see the two hander as having more benefits than the one hander. Power now comes from the body, and your hands can now do a much better job of controlling the ball flight and applying topspin. Today, I want to talk about your off hand and arm and how to use it most effectively. When you make the first move, you want to feel like the tip of the racquet is up. We'll assume you're ok with this, but you can opt-out if you wish. Optimal Forehand And Backhand Grip And How To Switch - Feel Tennis When people doubt this shots validity, have them review the way former tennis professional and multiple Grand Slam winner Monica Seles played; she beat Steffi Graf in the 1992 French Open using her trademark double forehand. Plus, Mauro reveals the role of the wrist and what you should - and shouldn't - be doing with it!\r\rNote: This is NOT the stroke the tennis industry has recently \"baptized\" as \"The Modern Forehand\". the only shot in tennis that there are two distinct versions of, both of which have defined positives and negatives that go alongside them. Tennis One-Handed Backhand Technique In 6 Steps | Feel Tennis What Is the Difference Between a Pitch and a Chip Shot? Then they release the racket through contact, hoping that the ball will go in. How to Hit a Backhand in Tennis: 4 Easy to Follow Steps It's rare to come across someone who plays tennis that doesn't have a shot that they favor the most. Two Handed Backhand Archives | Feel Tennis The double forehand, however, can give you more power, control and a more stable swing. and I actually got the opportunity to talk to the man himself last year over an internet livestream he was doing. The things I appreciated most about Tomaz are his technical, fundamental knowledges, motivating spirit and positive attitude.He did a great job teaching me the fundamental skills of the two-handed backhand while keeping the session interesting and fun.He methodically broke down each element of my two-handed backhand and improved each one individually until I could easily combine them.He inspired me to make the technical changes of the two-handed backhand I needed to make my game playful again. How to Hit A Modern Two Handed Backhand | Connecting Tennis | Backhand Regardless of which backhand youve chosen, youll be standing sideways on, ready to swing your racket forward to meet the ball. Step 1 - Grip Step 2 - Feet Positioning Step 3 - The Takeaway Step 4 - Forward Swing Step 5 - The Contact Step 6 - The Follow Through Different Types of Backhand Flat Topspin Slice Advantages and Disadvantages of Each 6 Best Tips For A Better Backhand What Is A Tennis Backhand? Do you know the height above the net where you would like the ball to go? Youre going to want to keep your eye on the ball as its coming towards you. Place your wrist against the handle. On top of that, slicing and volleying will come more naturally as a result of choosing to use a one handed backhand. For a one handed backhand, lower the racket slightly and let go of the throat of it with your non-dominant hand. How to Hit a Two-Handed Backhand (2022 Updated) - IPTL World Its rare to come across someone who plays tennis that doesnt have a shot that they favor the most. Try and pull the racket up and through the ball when its just in front of you to impart some topspin. P.S. Im a big fan of getting the body to work in an effortless way. In fact, they want to know where those power leaks come from. First, I want you to get the right forehand grip. And it ultimately boils down to finding the one that works for you the best. Take your time and dont rush, theres always one more rally available for you if you need it. Tennis: How to Hit a Two Handed Backhand - YouTube You can hit effective two-handed backhands only if you're in the right place at the right time. Your technique, control and feel of the ball using only one hand should brilliantly transition to those backhand volleys, making them feel much more natural. I hope I can use your advice next time we play. We can see that in a bent arm and twisted wrist in the follow-through. If you struggle with any other situations with your one-handed backhand, feel free to ask questions below in the comments or simply share your feedback on how these tips worked for you. Best Starting Clamp for Stringing a Tennis Racket. I really appreciate all you efforts. The Contact - we'll look at 3 key checkpoints of the contact phase and what is the role of the wrist.6. Hitting short cross-court shots with the one-handed backhand requires a slight adjustment in timing and not really in technique. Now heres the modern backhand, the one thats only really recently came to prominence in the last few decades. It will eventually come to you, we can reassure you of that. He loves the sport and wants to share that. Now, lets go into the three areas that will help you get more power on the forehand. Backhand volleys are generally hit using one hand, so you will certainly feel stronger and more confident being at the net when you've had a lot of practice hitting one-handed backhands. I have experimented with the two-hander, because I see no value in ignorance, but have found it does not agree with me. Although I had initially thought it was a simple thing to grasp, it was not the case. If you get, those two things right, youre in business with your forehand. Prepare for this by being able to hit the ball with any stance.