30-minute class designed to sculpt 360 degrees of your core! If youre wanting to do some kind of structured activity during your girls weekend, this is it! Adds layer of protection between your lower legs and dance pole to minimize bruising on your skin. At Grit Box Fitness, each class focuses on building strength and stability through the kickboxing techniques taught by experienced instructors. For Fitness. After an initial consultation with a certified pole fitness coach we will design a Pole Fitness program based on your needs and wants. At the Charleston studio, youll learn some of the basic elements to this exercise and defense method. Give the gift of a DivaDance party. This is the perfect studio to enroll in if you want to reignite the best version of yourself. Pay tuition online here. Increases self esteem South Carolinas most fierce hip-hop dance classes are now partying in Charleston! Yes! Learn Pole Dance, Floor Flow and Dance Movement, BEST dance studio, Inversions Pole Fitness. email me at info@zumbabeat.com to be It is recommended to schedule your classes in advance. Lisa is available for group classes, private lessons, nutrition counseling, meal planning and private party events. Located 5 minutes to downtown Charleston and 10 minutes to Isle of Palms. 102, West Ashley. 8780-B Rivers Ave. Ste. (click on photo to read article), Questions? Top 10 Best Workout Classes Near Charleston, South Carolina. Zumba is a Colombian slang term meaning move fast and have a good timeand we do! 10 Best Charleston Gyms | Expertise.com Inversions Pole Fitness does not offer refunds. Boot camp training forms the cornerstone of the fitness regimes used by the armed forces, who are arguably the all-round fittest group of people in our society. Set to music you love! Pleasant, SC, Zumba Fitness Classes on ZOOM -MWF @ 10am Our Hip Hop Xtreme Step Class is a revamp of traditional step aerobics. Workout Find a WERQ Class Near You! I really loved everything about pole class. South Carolina. Whoever you are a pro or beginners, you can use the pole to dance in home gym, bedroom, club, etc. Private instruction can include 1 to 2 students. Sweat. Ste. You can use the dancing pole as spinning or static mode. $12 drop-in class; $50 five-class pass; $85 monthly unlimited. Lisa has worked with women recovering from breast cancer, divorce, physical and emotional abuse, eating disorders and many other medical conditions. Come join the family.more, Come check out our beautiful boutique facility with the latest state-of-the-art equipment. " Read more Contact for price U Ultimate Physicality 5.0 (1) Offers online services 1 hire on Lessons Climb your way through this martial arts based cardio interval class for a massive calorie burn! Class prices vary. There are 3-6 students max per class unless we are running a special workshop. Les Mills RPM is an indoor cycling class, set to the rhythm of motivating music. All classes are drop-in: no commitments or contracts, just fun! Led by an experienced instructor, this class simulates the experience of rowing with a crew team without having to brave the elements. In 2011, Inversions Pole Fitness was born. Up to 71% Off on Dance Class at International Ballroom Dance Studios. Do not instruct other students, leave that to the instructor. Join us for a class incorporating exciting Latin and other dance rhythms designed for the active older adult, the beginner participant and other special populations. Amp up your, Copyright 2018 | Inversions Pole Fitness LLC, Copyright 2020 | Inversions Pole Fitness LLC. The Express Ride incorporates HIIT training and Tabata drills to increase your power and stamina. A complete full-body workout with no equipment needed just a ready to dance kick ass attitude! A workout that is out of this world! A HOT & SPICY DANCE WORKOUT FOR MEN AND WOMEN . Lisa has coached hundreds of women in fitness, dance, and embracing their sensuality. Learn Pole Dance, Floor Flow and Dance Movement. . Amazing! Charleston Dance Center follows the City of Charleston public health guidelines. Sign up here for our daily Charleston email and be the first to get all the food/drink/fun in town. Please measure your size before buying. added to the Zoom invite list When January rolls around, exercise becomes a priority again. Please do not wear lotions or oils the day of your class, as you will have difficultly climbing the pole. Dancing really brings teams together. Mini-Premium B-Day Party. Improves posture Mount PleasantIf youve been too nervous to try a pole dancing fitness class, you are missing out. For 50 minutes, you will be guided through a series of low-impact, small movements designed to improve your flexibility while strengthening and toning your entire body. With our hair-eography and selfie-worthy expression coaching, your squad will develop a dance that is all your own. 102, West Ashley. Prices & locations vary; www.zumba.com, ------------------------------------------------------------------, Harness the power of technology for an efficient workout at this digital gym. $15 drop in; $30 day pass; $120 10-class pass. Suitable for all pole dance enthusiasts: This height-adjustable static/spinning stripper pole is suitable for beginners, professional dancers and pole fitness lovers. No Leaning against mirrors! With a 5 star rating, you definitely might want to book them if you want to host the hottest pole dance party for you and your girls! Pay for an entire day pass at Coastal Climbing Gym or sign up for a membership. Lisa truly believes a woman can accomplish anything as long as she puts her mind and heart to it. West AshleyHave you ever how in the hell Pink learned to twist and turn in the air while remaining so graceful? Charleston - James Island Mind~Body Studio. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Come check out Mt. A HOT & SPICY DANCE WORKOUT An activity for ladies and guys! Claim your inner goddess, dive into your body and create your next journey.Be YOU. The Inversions program is designed to strengthen the female body from the inside out through our wide range of pole dance and, Stop thinking about it and just do it. Learn club dances or get your steps in set to your favorite songs. Move to the beat with a dance-based fitness routine, or think outside the box with innovative workouts, BUTI is a blend of tribal dance, conditioning, primal movement, and cardio delivered in the form of a sweaty, booty-shaking yoga flow. This is a review for cycling classes in Charleston, SC: "Y'all I'm serious. The 45 minute indoor cycling workout that takes the best outdoor ride and transforms it into a fast and effective workout to improve strength and endurance. Lets leave it all on the mat! In the Neighborhood: Discover Park Circle with resident author and restaurateur Corrie Wang, In the Neighborhood: Exploring Wagener Terrace with resident artist Nathan Durfee, In the Neighborhood: Exploring the best of Avondale with Kyle Barnette and Brian Porter, Riverland Terrace: Discover where to eat, shop, and play when youre in the neighborhood with Troy Miller, the architect behind the Munis renovation. Matching Team T-Shirts AvailableRemember your DivaDance Charleston team-building experience with matching t-shirts for everyone. "OMG, this was the best bachelorette party ever!". Dance Classes in and near Charleston, SC - Groupon $5 $3. 40% discount_off. Some popular services for cycling classes include: What are people saying about cycling classes in Charleston, SC? Improves confidence Great for Big or Small GroupsCreate a corporate event with an energetic, fun, and playful atmosphere! Cash, Check and Credit are accepted. Perfect for those with limited stamina or mobility. Because our classes are kept small, classes fill up fast. (click on photo to read article) Mini-Premium B-Day PartyThis is not your Southern belles tea-party. PLACE. CLASS SCHEDULE Join us for dance classes in Charleston, South Carolina! The technical storage or access that is used exclusively for anonymous statistical purposes. Ballroom Dance Charleston Bachelorette Party Dancing In Charleston | DivaDance Looking for a great workout in Charleston, SC? We stand behind our goal of making all women feel empowered when they walk out of our studio. A $100 non-refundable down payment is required to book your time. At Inversions Pole Fitness, select from a variety of skill levels. Dont try to fight the rhythm. This is the perfect package for an unforgettable 18th birthday party. N.B. This type of exercise was created from a combination of martial arts and boxing techniques. Start Your Own DivaDance Franchise in Boston, MA! Only you can decide if you are ready to climb the pole. Find the Studio Fitness schedule at an O2 Fitness club near you. 716 S Shelmore Blvd Suite 102, Mount Pleasant, SC 29464. It was a wonderful evening filled with new friendships, great stories from Chef Bob, and, of course, fantastic food! Then it's time for our one-of-a-kind, fun dance class instruction-turned-dance party for all levels, no prior dance experience . Pole dance experience is not required. Call 843-460-0654 or fill out our appointment form to book your party. Wildly addictive cardio dance workout based on trending pop and hip hop music. South Carolina. Top-notch, passionate personal trainers available on demand. Serving the world. It was my first YogaPop, but I've attendedmore. Yoga for Strong Bones focuses on poses designed to strengthen bones susceptible to weakening due to osteoporosis. The best part of pole dancing is you are having loads of fun and you dont even feel like you are exercising. 3. Many women find pole fitness and pole dancing empowering! OPENDance Academy is a premier virtual studio that hosts some of the best instructors in the world and has a wide catalogue of pole courses. Benefits Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. From bachelorette to birthdays to girls night out, everyone is gonna want to celebrate with you! Top 10 Best Adult Dance Classes in Charleston, SC - March 2023 - Yelp Reviews on Adult Dance Classes in Charleston, SC - Dance Lab, DanceFX - Charleston, Carolina Dancesport, Amorous Dance Pole and Fitness, Ballet Academy of Charleston Yelp For Businesses Write a Review Log InSign Up Restaurants Home Services Auto Services More More 2 filters Whether you're a beginning dancer looking to learn to move or a professional dancer looking for a great workout . In 2015 she competed in her first NPC fitness competition placing 4th in the masters division. Such a great place to go and get a workout that makes you feel and look sexy. We are a brand new boutique indoor cycling studio on James Island specializing in fun, yet challenging high intensity training. 496 King St., www.method29403.com, Learn where she loves to eat, shop, play, and explore, Nathan Durfee finds a new setting for his paintings and family in Wagener Terrace, The theater trailblazers retreat to Avondale after the curtain falls on Queen Street, The Folly Beach Wahine Classic celebrates 20 years of bringing female surfers together. This 50minute full-body workout blends Classic Pure Barre with resistance-based movements using resistance bands, sliders, and the barre to build your strength, coordination, and balance. Gyms FAQs Learn more Last updated: July 2, 2023 Reviews: 10 Providers Selection criteria Show Number Send Message Visit Website Compass Fitness 1890 Sam Rittenberg Boulevard, Charleston, SC 29407 Fitness Classes Business Description Compass Fitness is a personal training facility that caters to clients in Charleston and nearby metros. The poses will be taught with modifications using props such as blocks, straps and chairs to promote safe alignment and strength for all bodies and abilities. Located 5 minutes from downtown Charleston, Inversion Pole Fitness has been voted the best pole fitness studio in Mount Pleasant hence it isnt surprising that they made the list. Warm Up for the ClubCome with your gals and get warmed up with a dance routine you can show off at the club. Talk to your Event Coordinator for all the juicy details. In addition to running IPF, Lisa worked in the medical No cell phones allowed in studio main space during classes. Syncing breath with muscular endurance movement. Youll look like J. WANNA GIVE IT A TRY? Helps grip the pole for more advanced moves. This class has roots in ballet, but needs no ballet training for success! We will focus on a combination of spin training, dance cardio, flexibility training, Inversions, strength and muscle building, confidence, self-acceptance, sensuality and endurance. 1956 Maybank Highway, Suite C Charleston, SC 29412 843.901.8353 Classes Schedule Find our happiest hour at the barre Pricing Your thighs should hurt, not your wallet Promos Sizzling deals coming in hot, just like you Grin and Barre it Studio Hours Monday 5:30am - 6:30am 8:00am - 10:30am 3:45pm - 6:45pm Tuesday 5:30pm - 6:30pm 8:00am - 10:30am Les Mills BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total addicts and gets you fit for the sport of life. Girl, DivaDance is the place for the most memorable Charleston bachelorette parties. Pole dancing class sessions fill up fast so please reserve a pole! To provide the best experiences, DivaDance uses technologies like cookies to store and/or access device information. Classes can be rescheduled using our online reservation system. Zumba Toning Class on ZOOM -Tuesday @ 11am. Burn calories and get fit fast. Rajashree Mishra. Dance Conservatory of Charleston welcomes students of all abilities, with instructional programs at all levels from Mommy and Me to elite Pre-Professional training as well as a full offering of Summer Intensives and Youth Camps for all ages. Move to the beat with a dance-based fitness routine, or think outside the box with innovative workouts Charleston BUTI Fitness BUTI is a blend of tribal dance, conditioning, primal movement, and cardio delivered in the form of a sweaty, booty-shaking yoga flow. Pole dance fitness classes give women of all ages and sizes the opportunity to let their hair down and have fun while tightening and toning their bodies. Total body, strength-based HIIT training with cardio intervals for maximum calorie burn! Pure Barre Empower is our fusion workout of Classic Pure Barre and high-intensity interval training designed to elevate your heart rate, build strength, and increase your metabolism. @media(min-width:0px){#div-gpt-ad-polemodel_com-box-2-0-asloaded{max-width:320px!important;max-height:50px!important}}var cid='1274114729';var pid='ca-pub-8060629678106186';var slotId='div-gpt-ad-polemodel_com-box-2-0';var ffid=2;var alS=2001%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true});@media(min-width:0px){#div-gpt-ad-polemodel_com-box-2-0_1-asloaded{max-width:320px!important;max-height:50px!important}}var cid='1274114729';var pid='ca-pub-8060629678106186';var slotId='div-gpt-ad-polemodel_com-box-2-0_1';var ffid=2;var alS=2001%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true});.box-2-multi-600{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}To find the class for you, weve taken the guesswork out and compiled this convenient and comprehensible list! All of our DivaDance sexy adult dance classes are an hour packed full of sweaty, sexy good vibes and sisterly love. Afterwards, members are invited to relax in a private vanity room, sip on a cold pressed juice, and enjoy a healthy bite. Inversions offers discounts and coupons throughout the year on all our classes so please keep us up to date on your email to receive coupons. Experience a modern twist on aerobics in a non-stop action-packed hour of cardio and toning tracks. And, while were lucky enough to have beautiful weather all year long, the winter months can bring some chilly days, so when you cant do your regular outdoor workout, head to one of these studios and learn everything from krav maga to aerial fitness. After a comprehensive body composition and goals assessment, you get a flash drive with a customized strength, cardio, and nutrition program. This is the perfectpackage for an unforgettable 18th birthday party. Lisa creates a judgement free environment in a space where women feel empowered, confident and beautiful. DivaDance Company is a new and exciting dance fitness franchise concept. Always a DIVA good time. We are known for offering the highest caliber ballet . This studio also offers pole yoga, chair fitness, and a butt and abs pole class. A modified yoga session catering to those who want to maintain an active, durable lifestyle. Shake it. Copyright 2008 Dale Ellison & ZumbaBeat.com - offering ZUMBA in Charlesto, and Mount Pleasant SC, All rights reserved. Please refrain from doing any moves or material that is not being covered in the current class you are taking. So let your hair down and enjoy! SIMPLE TO INSTALL/TAKE DOWN - Come with tool set for installation. Zumba Dance Workout with Dale in Charleston, Mount Pleasant, SC. Charleston, SC; Tennessee. You can also register in-person at the studio. Try the no. Aerial Arts with an emphasis on Aerial Smarts Aerial Arts with an emphasis on Aerial Smarts. $12 drop-in class; $50 five-class pass; $85 monthly unlimited. Location: Lowcountry Senior Center, 865 Riverland Drive, Charleston, SC 29412 Group Intermediate Piano at LSC Seats Remaining : 0 7/10/2023 (12:00 PM- 1:30 PM) Registration Deadline: 7/10/2023 Location: Lowcountry Senior Center, 865 Riverland Drive, Charleston, SC 29412 Beginner Pencil Drawing at LSC Seats Remaining : 0 7/10/2023 (3:15 PM- 5:15 PM) Inversions Pole Fitness also offers private pole dancing lessons, private pole bachelorette parties, girl's night out and corporate parties. Pole dancing class sessions fill up fast so please reserve a pole! sales field for 17 years specializing in Psychiatry and Immunology. Large Corporate Dance PartiesOur Diva-worthy Corporate Dance Party Package includes a 45-minute DivaDance party for up to 100 staff. Were not talking the same old boring moves, our choreo can be adjusted to any level both fun and amazing for everyone. Sometimes you might want to make the transition from an in person pole fitness class to a virtual one for whatever reason.