what to avoid when you have mono

The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers. Our articles are resourced from reputable online pages. How to Prevent the Transmission of Mononucleosis If you have had mono before in the past, you won't have to worry as much because most people are able to build an immunity after having it. This article on Epainassist.com has been reviewed by a medical professional, as well as checked for facts, to assure the readers the best possible accuracy. MONONUCLEOSIS (MONO) | Saint Mary's College, Notre Dame, IN The Epstein-Barr Virus (EBV) causes mononucleosis, also known as mono. Mono is a viral infection that causes symptoms like fatigue, swollen glands, and a severe sore throat. Even when you feel better, you will still need to avoid strenuous activity for about a month. Doing Strenuous Activities mono-infection is followed by fatigue and taking sufficient rest is needed to recover from this fatigue. A less common symptom of mono is an enlarged spleen, known as splenomegaly. HSV-2 is rarely transmitted through oral sex, but that doesn't mean it's impossible. Mono tests may not be accurate in the first days or week of infection. There does not appear to be any improvement in duration of symptoms or progression to chronic symptoms.4,44 In spite of this, a significant number of patients are given corticosteroids for symptom control in the absence of the complications of IM.41 There is general consensus that corticosteroids do have a role when there is airway obstruction as a result of laryngeal edema.4,33,41 Other severe complications of IM warranting corticosteroid treatment include hepatitis, myocarditis, or hematologic abnormalities.4,33,41 Risks and benefits must be weighed, as the adverse effects of corticosteroids in IM may include infection or even femoral head necrosis.4,14,20,41, Transmission is by close contact via saliva, so isolation is not necessary. A person who has mono and drinks could end up with liver damage. Mononucleosis - Diagnosis & treatment - Mayo Clinic Recovering from mono can be particularly difficult for teens and young adults who arent used to being sick, extremely fatigued, and resting for large chunks of their days. As a library, NLM provides access to scientific literature. It can be transmitted through saliva, blood, urine or semen. When Can I Kiss After Mono? - Epainassist 1995-2023. It's hard to say exactly how long someone with mono is contagious. How long does the exhaustion from mono recovery last? However, researchers dont have a definitive answer on how long the virus is contagious for. Management is based on treating symptoms. Fruits & Veggies for Days Photo by Danielle Gervais This includes getting plenty of rest, eating and drinking well, exercising regularly, and reducing stress. 8600 Rockville Pike All rights reserved. But, lots of fluids should be taken in mono to recover fast. Heres what you need to, Commonly referred to as the kissing disease, mono doesnt just spread through kissing and it isnt something that just teenagers can get. This usually indicates mono. Nuts, seeds, fish and avocado all contain omega-3 fatty acids, which help reduce inflammation. Cleaning products with bleach can also kill bacteria and viruses on surfaces. My girlfriend has mono and now I'm feeling the same symptoms. Mono is a virus, which means you can't take antibiotics to get rid of it. The most common serious complication is splenic rupture, which can, of course, be fatal, says Johannsen. Its most common in teens and young adults. It could happen in a sport where the stomach presses on something, such as an uneven bar in gymnastics. Dunmire SK, et al. Antibiotics don't work against viral infections such as mono. Before It's spread through saliva. This illness commonly affects high school and college athletes, so its worthwhile to answer some of the common questions about infectious mononucleosis and participation in sports. Return-to-play recommendations for infectious mononucleosis (IM). https://www.cdc.gov/epstein-barr/about-mono.html, https://patient.info/ears-nose-throat-mouth/sore-throat-2/glandular-fever-infectious-mononucleosis#nav-5, http://my.clevelandclinic.org/health/diseases_conditions/hic-mononucleosis, https://ehs.stanford.edu/reference/epstein-barr-virus-fact-sheet, https://my.clevelandclinic.org/health/diseases/13974-mononucleosis/diagnosis-and-tests, https://www.aafp.org/pubs/afp/issues/2004/1001/p1279.html, https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/glandular-fever, https://www.msdmanuals.com/home/infections/herpesvirus-infections/infectious-mononucleosis. 7 points you might consider Mono caused by EBV is most common among teens and adults. Sharing Utensils And Tableware With Others the utensils or tableware used by an infected person with mono when wet are contagious and can spread the virus. He or she will do a physical exam and look for: Your doctor will probably order blood tests to confirm the diagnosis. Epstein-Barr and Infectious Mononucleosis (Mono) | CDC Often, the signs of IM may be subtle, with the athlete presenting with nothing more than fatigue, lack of energy, or diminished performance. How about if I check in once a day to make sure my team is on track? People are exposed to this virus most commonly at their young age as teenagers. swollen lymph nodes (glands) in the neck. However, anyone at any age can get it. Typical symptoms of the virus tend to occur in teens or young adults. The virus can be transmitted through sexual contact, but its most often transmitted through saliva. Most people will only get mono once in their lives. OConnor TE, Skinner LJ, Kiely P, Fenton JE. Here are answers to some common questions when it comes to mono recovery: If you have a job that doesnt require strenuous physical activity or manual labor, its up to you to decide whether or not to work and how much you can handle while recuperating, says Eric Johannsen, MD, an associate professor of infectious disease in the department of medicine at the University of Wisconsin School of Medicine and Public Health in Madison, who researches EBV. Jen is a wellness contributor at Healthline. We often write to the professors and explain that a student cant complete an assignment on time, says Balfour. HHS Vulnerability Disclosure, Help How to Avoid Mononucleosis: 7 Steps (with Pictures) - wikiHow Health Anything that touches another person's saliva or mouth and then comes into contact with yours, puts you at risk of contracting the disease. Augmentin and interactions: Other drugs, supplements, and more The infection is typically not serious and usually goes away on its own in 1 to 2 months. If your provider thinks you have mono, you may be asked to return in a few days for another blood test. However, it can be caused by other viruses also in a few cases. As a result, a cell-mediated immunity response produces a clonal expansion of T lymphocytes. Nemours Children's Health, KidsHealth, and Well Beyond Medicine are registered trademarks of The Nemours Foundation. Augmentin is a prescription drug used for bacterial infections. We typically leave it to the individual and how he or she feels. Adds Balfour, I tell patients to listen to their body, and to stop working for a time if fatigue begins to interfere with work. Balfour also advises letting your coworkers as well as your supervisor know that you have mono so that your colleagues can understand why you need to rest. Most people who get mononucleosis do not have long-term complications. What Would Happen If Mono Is Left Untreated? You should also try to drink more fluids and get plenty of rest. Find out what to expect and what the results mean. Foods like avocados, nuts and seeds, fish etc. Return-to-play decisions for the athlete with infectious mononucleosis need to be individualized because of the variable disease course and lack of evidence-based guidelines. Realistically, the best thing you can do to prevent mono itself is to avoid close contact with anyone whos sick. Because you're having symptoms, see a doctor or visit student health right away. There's no antibiotic or antiviral medication indicated for treatment. There are ways to help yourself through stressful moments. But in some cases the infection can affect the liver, the spleen, or even lead Heres everything to know about what causes mononucleosis. Answer Question Read Responses (3) Follow rdi81 tieranikell 3 Responses Sort by: Helpful Oldest Newest Tammy1209 Hi Sue, I also was diagnosed with Mono back in Jan, 2010. For specific medical advice, diagnoses, and treatment, consult your doctor. So, one should avoid going to public places if he has been diagnosed with mono. Mono (Mononucleosis) Diagnosis and Treatment - Everyday Health How Long Is Mono Contagious? Transmission and Prevention Kissing Others mono is most commonly spread by deep kissing. Prevention Steps Since EBV is transmitted through close contact with others, the best way to prevent infection is by doing the following: Avoid anyone you know who has mono. Viral capsid antigen testing is useful for patients who initially had a negative heterophile antibody test.2,10 Epstein-Barr virus is the causative agent in 90% of cases of IM, but other viruses rarely produce a mono syndrome.11 The most common agents are cytomegalovirus and toxoplasmosis. Simple, right? If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. She writes and edits for various lifestyle and beauty publications, with bylines at Refinery29, Byrdie, MyDomaine, and bareMinerals. /content/kidshealth/misc/medicalcodes/teens/articles/mono-alcohol. So, kissing others should be avoided if you have mono. It belongs to the herpes virus family. An official website of the United States government. Enjoy! Also, just because they are feeling better, this does not mean they are no longer contagious. This is more commonly seen in a patient who has been treated with penicillin in an effort to eradicate a presumed group A Streptococcus infection. Infectious mononucleosis is a self-limiting clinical syndrome typically caused by the Epstein-Barr virus (EBV).1,20 Epstein-Barr virus is a member of the herpes virus family that causes benign lymphoproliferative IM but has also been linked to Burkitt lymphoma, Hodgkin lymphoma, and nasopharyngeal carcinoma.42 Epstein-Barr virus exposure is common worldwide, with 90% to 95% displaying immunity by adulthood.6,20,30,34 Infection with EBV is often clinically silent in childhood but results in symptomatic illness during adolescence or adulthood.41 The incidence of IM in the United States is approximately 500 cases per 100,000 persons per year, with the highest incidence in the 15- to 24-year-old age group.7 The incidence is almost negligible by 35 years of age.1,20 Among college students, up to half may be initially seronegative, with 15% of that group eventually developing the disease.26,34 There is no sex predilection for IM.45 There is a higher incidence of IM in the white population in comparison with the African American population, believed to be due to earlier exposure to EBV resulting in subclinical manifestations.16, While moderate exercise can be beneficial to the immune system, the duration and intensity of exercise performed by the competitive athlete may impair immune function.14 This has been previously described by a J curve, where exercise can initially decrease the rate of illness but has a negative effect at more intense levels.14,19 There is no evidence supporting IM being more prevalent in the student-athlete population in comparison to nonathletes, but their higher incidence of trauma certainly places them at a higher risk for complications.34, Epstein-Barr virus, like other members of the herpes virus group, persists within the host in its latent form. Your body needs time to build up the antibodies to the infection. Mononucleosis (mono) is a contagious infection caused by a herpes virus called Epstein-Barr. So, blood transfusion and organ transplantation after the diagnosis of mono are avoided. Go to: Abstract Context: Infectious mononucleosis is a disease primarily of adolescence and early adulthood. If you need more information about your particular injury and options to treat it and recover quickly and safely, talk to me one-on-one! But you definitely dont want to keep up your typical schedule either. Can you carry the virus and not have mono? It can be passed between people many ways. However, it can develop at any age. The virus is spread by contact with the saliva of someone who had the infection within the past few. Young adults are psychologically not used to being tired, says Ramilo. Avoid acetaminophen (Tylenol) because of possible liver inflammation that can be associated with mono. The .gov means its official. There is no specific physical examination finding, laboratory test, or imaging modality that provides a definitive answer. If youre unsure about how quickly you should be getting back to your usual activities, talk to your doctor about whats right for you. Sokal EM, Hoppenbrouwers K, Vandermeulen C, et al.. Recombinant gp350 vaccine for infectious mononucleosis: a phase 2, randomized, double-blind, placebo-controlled trial to evaluate the safety, immunogenicity, and efficacy of an Epstein-Barr virus vaccine in healthy young adults, Sonographic evaluation of spleen size in tall healthy athletes. The trick is taking it easier than you typically would. A ruptured spleen is rare in people who have mono. It is not a serious illness but it can cause complications that can be serious in a few cases. All you have to do is avoid sharing food, drinks, utensils, or kissing. The https:// ensures that you are connecting to the Special care should be taken while using such utensils. Symptoms usually last about 4 weeks. Physical examination is unreliable for the spleen, and ultrasound imaging has limitations in its ability to guide return-to-play decisions. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. Dietary Dos and Donts for Migraine Sufferers, Shirshasana (Headstand) Versus Inversion Therapy Using Inversion Table, Understanding Joint Pain and Tips to Get Relief Using Home Remedies, Erectile Dysfunction: Does Opioid Cause ED, Libido: Opioid Induced Female Sexual Dysfunction. This includes people who: In extremely rare cases, mono can lead to chronic active EBV infection, in which people experience persistent symptoms. Mono spot test (heterophile antibody test). This is almost pathognomonic for IM. Mononucleosis | University Health Center Treatment There's no specific therapy available to treat infectious mononucleosis. When can I get back to my training? Mononucleosis (often called mono) is a contagious illness. The best thing you can do to avoid it is to stay away from anyone you know who has it. They were always exhausted, and several of them lost a lot of weight (and they werent overweight before getting sick). Mono is a common contagious disease. Treatment ultimately depends on the severity of your symptoms. If you have been diagnosed with mono or think you have mono, contact your doctor right away if you have trouble breathing or swallowing, or have severe stomach pain. 2023 Healthline Media LLC. Here are some tips for managing symptoms: This prescription can be a tough one to follow if youre used to being active. Well, EBV is usually transmitted through bodily fluids like saliva, blood, and, you guessed it, genital secretions. If you or someone you love has been sidelined by mononucleosis, akamono, getting lots of rest and taking good care of yourself will be key to feeling better and recovering sooner. And a swollen spleen can be damaged by pressure on the stomach during sports. And be sure to avoid caffeine, which can worsen dehydration. from the Medical College of Wisconsin School of Medicine in 1995 and completed her residency at the Medical College of Wisconsin in Pediatrics in 1998. It becomes enlarged in about . Good sources of antioxidants include green leafy vegetables, tomatoes, blueberries and cherries. You certainly can. What Are the Stages of Mono? How Long Do They Last? You may consume fewer fluids. There are three stages of mono ( mononucleosis ): Prodrome stage, when symptoms start Acute stage, when you feel the worst Convalescent stage, when you begin to recover These begin after a period of incubation, in which mono is in your system, but there are no obvious signs of it yet. Getting the right support can help you cope as you heal. being very tired. (3) Youll need to up that quantity if you have a fever. It helps filter your blood. Mono: Home Care, Medications, Best Ways to Treat Katz BZ, Yukiko S, Mears CJ, Binns HJ, Taylor R. Chronic fatigue syndrome after infectious mononucleosis in adolescents, Infectious mononucleosis: ensuring a safe return to sport, Infectious mononucleosis in the athlete: diagnosis, complications, and management, Infectious mononucleosis: an analysis of 100 cases with particular attention to diagnosis, liver function tests and treatment of selected cases with prednisone, Normative spleen size in tall healthy athletes: implications for safe return to contact sports after infectious mononucleosis. It is a mild disease that may settle down on its own. In some cases, symptoms can last for 6 months or longer. Is Mono Contagious? What to Know - K Health Mono is sometimes called the kissing disease because thats one way it spreads, but it's Epstein-Barr Virus, or EBV, is one of the most common human viruses in the world. Saturated fats can add up quickly in foods that combine ingredients. Level of evidence, 4.7,9,24,28,32,35,40,41, There have been some novel attempts made to protect the spleen from contact for collision sports with a flak jacket22 or a customized protective brace for a college basketball season.37. However, it is generally advised to avoid kissing for 1-2 weeks after the disappearance of the symptoms. When youre not sleeping, you dont need to completely be on bed rest, says Octavio Ramilo, MD, chief of infectious disease at Nationwide Childrens Hospital in Columbus, Ohio. Infectious mononucleosis is a disease primarily of adolescence and early adulthood. Some cases of mono are asymptomatic, meaning you may not exhibit any symptoms at all. (4). Sneezing Or Coughing Without Keeping A Hand Or A Handkerchief EBV infection can also spread through sneezing or coughing similar to flu. Epstein-Barr virus, or EBV, is one of the most common human viruses in the world. Unfortunately, the long incubation period can confound efforts to prevent infecting others.17,34 Current advances are being made to develop an EBV vaccine. Most athletes dont feel well enough to play in the first few weeks, so playing sports in the first 21 days, when the risk of spleen rupture is highest, is rarely an issue. It's most common in teens and young adults. Engage in daily aerobic or weight bearing exercise. More than 90% of adults have antibodies, which means they were likely infected years earlier as teens or adolescents. In a phase 2 trial, vaccine recipients were less likely to have symptoms of IM during primary EBV infection compared with those who were not vaccinated.38 However, the recipients were not protected against acquiring EBV.38, There is general consensus that the athlete must be asymptomatic with resolution of symptoms such as fever, fatigue, and pharyngitis before they initiate any return to activity.20,31,33 The majority of those with IM will not feel well enough to pursue activity during the first weeks of illness, which makes clinical decisions easier.
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