how to hit a strong backhand in tennis

Serve myths debunked: Former Top 100 ATP Pro, Jeff Salzenstein, is exposing 3 common myths that could be crippling your serve potential. You maybe be facing a server with very good accuracy and they are able to find your backhand like clockwork and/or if you run around to hit your forehand you will be very far out of position for the next shot.Just like with any shot in pickleball, as you move up the levels of competition, you will hit a level where your weakness can be easily exposed and that will certainly happen with your backhand if it's weak.In this video we cover some of the key elements you must master in order to develop a strong and reliable backhand that can't be easily picked on. Together we've launched PrimeTime Pickleball to bring you the best and most up to date pickleball information and training that will help you take your game to the next level.Our hope and our mission is to do our part to grow the game of pickleball globally using video training to break down every aspect of the game and deliver it to you in a fun and easy to understand way and for free so that you can take that information to the court and play the best pickleball of your life.What you can expect from us is to provide you with technical breakdown of successful strokes, smart pickleball strategies, proper court positioning, effective and efficient footwork patterns, fitness and conditioning for pickleball and much much more all designed to be specific and actionable so that you can implement the information right away and become a menace on the pickleball court.Please feel free to browse our videos, comment on them and share with friends and most importantly, be sure to subscribe to our channel to become part of the PrimeTime Pickleball family so you can be notified of new videos as they come out. The Backhand Overhead Smash: How to hit the most difficult shot in tennis Once you feel comfortable with it, try to wiggle the fingers on both hands. Wall Practice: Practicing against a wall is a great way to improve your backhand technique. How to Hit a Lob in Tennis (Simple Guide) - The Tennis Bros What's A Backhand In Tennis? you want to feel as though you are pulling through and into contact. 3 Ways to Hit a Backhand - wikiHow Turn your body slightly away from the anchor point. Drills and Exercises to Improve Your Backhand. Apply an appropriate amount of your body weight on top of the massage ball. Most players make at least 1 of these 3 mistakes Do you? L LeeD Bionic Poster Nov 7, 2020 #5 The Backhand In Tennis -- Why Is The Backhand Important? Place your elbow on a table towards the side. When I was growing up, the two-handed backhand became the shot of choice for almost every top professional on tour. Measure the angle of the forearm to the vertical. This grip offers a comfortable grip and allows for greater power in your shots. To execute this shot, youll want to start with a continental grip, which is the same grip used for the serve. The first step in regaining your ability get your hand behind your back is to release those tight muscles that are limiting your ability to do so. How to Hit a Backhand in Tennis | Tennis Backhand Tips - USTA The Backswing 5 Steps To Hit A Perfect One Handed Backhand (Like The Pros!) How To Hit A Perfect One Handed Backhand In 5 Steps This article will cover the basics of hitting a backhand shot in tennis, including grip, stance, body position, and footwork. The motion of the swing follows a high-low-high trajectory. Now, without a ball try to swing against the wind resistance, it seems hard and you seem slow but it increases your swing when you'll remove the paper and get back to a normal tennis racquet as your arm. Stand in front of the wall and hit the ball against it using your backhand stroke. Keep your elbow bent at 90 degrees throughout the test. Slowly guide the hand down towards the floor. Improve Quick Tip: Tournament Expectations. If you have a decent two-handed backhand but would like to add some pace and spin to make it a stronger backhand, there are a few simple ways to really improve your stroke. However, this shot is a different animal when it comes to the backswing. It's the base of attack for many players because it makes the opponent move. By the end of the article, readers will have a better understanding of how to hit a strong and consistent backhand shot in their tennis game. Once you decide to hit the backhand slice, position your hitting hand into the continental grip on the racket. Wait a minute! The grip you choose will depend on the technique you use. When you have Rounded Shoulders, the shoulder blades are in a protracted position (rolled forwards) on the rib cage. The grip you choose will depend on whether you are hitting a one-handed or two-handed backhand, as well as your personal preference. Tennis Clash tips: guide, cheats & strategies - MrGuider How To Hit A Slice Backhand In Tennis - 3 Instant Tips. Serve myths debunked: Former Top 100 ATP Pro, Jeff Salzenstein, is exposing 3 common myths that could be crippling your serve potential. Essentially, you want as many balls as possible to the weaker backhand, when you know their tennis forehand can hurt you. Footwork is also an essential aspect of hitting a backhand stroke. Hold onto either ends of a towel behind your back. It will also discuss common mistakes to avoid and provide drills and exercises to improve your backhand. This will help you keep your balance better. Use your legs Aim to increase frequency to 4-5 times per week. Try turning your left hand (or top hand) in a way that makes it feel as if youre going to hit a forehand with that hand. 1. Position Is The Key In Tennis Clash The character's position is the key to victory. Yes you are correct. Place the back of your wrist onto the side of your hip. Grab our Backhand . Thank you. Get comfortable where you can release with the left hand and pull through contact.Tip number 5 shoulder drive. http://bit.ly/2KIQksP You can the text YOUTUBE to 720-730-2090 to get the FREE tennis course inside the Tennis Evolution APP.If youre not on a mobile device or are outside the US and Canada, you can click this link to get a free Tennis Course inside the Tennis Evolution APP. The two-handed backhand is a shot that is favored by many players because it provides greater stability and control. How to Successfully Hit a Two-Handed Backhand - CoachTube They found they could generate more power, disguise the direction they were hitting the ball and hit more of a variety of driving or heavy spins. Internal rotation is the main movement to help you reach your hand behind your back. If so, this can limit ones ability to reach behind the top of your back. My other interests include blogging on tennis, playing poker and drinking chilled beer. Featuring top international table tennis talent and outstanding production, the Killerspin Extreme Table Tennis Championships have become standard for table tennis events in the world. Pull the resistance band across the body. How To Backhand Slice In Tennis The Right Way Common mistake: You use the wrong foot forward when going close to the net. Improve Quick Tip: How to combat cramping. Persist with the suggested exercises for at least 3 months. These tips can help you make major breakthroughs the next time you step on the court. This drill allows you to practice your footwork, positioning, and consistency while under pressure. Support your elbow on a flat surface at shoulder height. Whilst maintaining this position, gradually push the back of your wrist into your other hand for. Then when you swing, really activate that hand grip a little tighter and swing a little harder with your left hand adding power and movement to your swing. * Live TV from 100+ channels. How often should I perform the exercises? (Muscles targeted: Posterior Deltoid, Infraspinatus, Teres Minor, Posterior Capsule). The one-handed backhand is a stroke played with the racket hand gripping the handle of the racket and the other hand holding the base of the racket frame. Mainly because the court is so small and in just a step or two you are ripping a forehand and not too far out of position for the next shot.But sometimes, you really need to hit a backhand. For a two-handed backhand, there are two main grip options: the Eastern backhand grip and the Western backhand grip. As you make contact with the ball, youll want to brush up on the back of the ball with your racket face, which will create a topspin and cause the ball to dip down quickly over the net. I can do the test above, my shoulder Internal rotation isnt a problem, I can reach both shoulder blades from behind and up back, but from above and down back external rotation, I can just reach the top of shoulder blade with right hand, but left hand, not at all, I can only reach top of right shoulder by neck. How To Hit a Tennis Ball Harder - Senior Tennis Club As you make contact with the ball, youll want to rotate your body and follow through with your swing to create power and spin. When you play a backhand your non dominant hand with allow you to make a grip change.Tip number one is knowing the grip on the one handed backhand otherwise known as the eastern backhand. Place your dominant hand on the racket handle with the continental grip, then place your non-dominant hand directly above it, with your palm facing downward. 1. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. If the ball comes to your left side, you'll be forced to swing at the ball on the left side of your body. Please enable JavaScript on your browser to best view this site. Keep your shoulder completely relaxed. If you're a righty, think of your backhand like a left-handed forehand with an extra hand for power and guidance. 9 Tennis Backhand Drills [Improve Your Backhand In 2023] - TheChampLair Start in a ready position with knees slightly bent and turn your body sideways as soon as possible to perform the stroke. Using these techniques, youll see more winners blasting off your backhand side! Relaxation Avoid gripping the racquet too tight, so you can get better acceleration and power on your backhand. The index finger is on top of the handle with the thumb diagonal.Tip number two is using the non-dominant hand. To execute this shot, youll want to start with a continental grip and take a small step forward with your front foot as you swing your racket back. Depth Technique: The Five Controls of the Ball (The information in this article was taken or adapted from the High Performance Coaching Program Study Guide.) Many times a two-handed backhand player will turn and drop the racket straight back and low. Turn it into a weapon! Need help, seriously! Anything that will give us more racket head speed will, in turn, give us more power. The most important thing is to be able to keep the ball on the court when you are a beginner, so keeping your backhand swing at a level that you're able to keep the ball on the court is your No. Next time, try to take your racket back with the tip slight above your hands, let it drop lower as you begin your forward swing and then up and out into the ball. b) How often should I perform the exercises? Note: If you have difficulties lying on top of your shoulder, you can perform the same exercise whilst standing against a wall instead. How to hit a short, backhand power stroke to finish the point or get your opponent off balance.Find more table tennis tips, equipment and apparel at:http://www.killerspin.comFollow us on:Facebook: https://www.facebook.com/killerspinTwitter: https://twitter.com/killerspinGoogle+: https://plus.google.com/+killerspinKillerspin L.L.C. Focus on serving to the backhand, not allowing your opponent to hit the forehands. Aim to feel a stretch in the back of the arm. The slice backhand is another technique used in executing a backhand stroke. Move away from the anchor point to create tension in the resistance band. Any object at rest (in this example your racket) tends to want to stay at rest, so its hard to get your racket back up to high speed on the forward swing. Tip number four understanding how to get in position that allows you to get power and control. Nice read! Your body should be turned sideways, with your non-dominant shoulder pointing towards the net. Keep your shoulder and elbow at 90 degrees. Additionally, proper footwork and body positioning are also crucial components of a successful backhand shot. Like Such Content? Im right handed too, but my right external rotation is better. As a result the arm will attempt to maintain a more neutral position by external rotating the arm bone (Humerus) relative to the shoulder blade. This grip involves placing your hand diagonally across the racquet handle with the base knuckle of your index finger on the third bevel. Results: If the angle is less than 70 degrees, you have limitations in your INTERNAL ROTATION. Advice from tennis experts, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to email a link to a friend (Opens in new window), Click to share on Skype (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Telegram (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window), Click to share on Pinterest (Opens in new window). This grip allows for greater topspin and a high degree of control over your backhand shots. Slowly lower the weight to the point where your shoulder just starts to pop forwards. Regardless of the technique you use, breaking down the backhand shot involves several key elements. We look forward to helping you with your game.Music Credit: TAKE THE CHANCE by Nicolai Heidlas Music https://soundcloud.com/nicolai-heidlasCreative Commons Attribution 3.0 Unported CC BY 3.0 http://creativecommons.org/licenses/bMusic provided by Music for Creators https://youtu.be/VTHeQM7Uc0kPaint Splatter Fonts Credit: WC Rhesus A \u0026 WC Rhesus B by WC FONTS Place your other hand on the back of the elbow. - Enroll for FREE: http://tabletennisuniversity.com- Subscribe NOW: http://tinyurl.com/SubscribeTTUIn this video, taken from the Coach Q\u0026A section of Table Tennis University, Coach Tao Li answers a TTU student's question on developing an aggressive backhand.This video is a free preview from our Table Tennis University course, taught by professional Chinese table tennis player and coach Tao Li.If you like this free training video, you'll love our more advanced training inside TableTennisUniversity.com! The first move is controlling the racket with the left hand and then coiling as a unit with both hands. Instructions: Lie down on your back. Inconsistent backhand? | How to develop a strong and stable backhand Use both hands to generate power and control, and hit the ball out in front of your body. Mastering the Backhand Stroke: A Comprehensive Guide for Tennis Players 1. My left side is less flexible than my right I can touch top of left shoulder blade with right hand down back, elbow pointing up, but my left hand only touches the top of my shoulder. Place your arm out to the side. With dedication and hard work, you can become a more effective and consistent tennis player. Put your right flank on stretch for the Backhand Overhead Smash As almost certainly you will be launching in the air when you hit the backhand overhead smash (otherwise it should mean that you would have enough time to be hitting a backhand volley instead) or have time to step and contort your shoulder and arm around for a forehand smash. How to Hit a Beginner Backhand - Tennis Lesson - YouTube The backhand stroke is executed using various techniques, including the one-handed backhand, two-handed backhand, and slice backhand. Preparing for the shot is the first step in executing a successful backhand stroke. The hand down the back part External rotation. Last updated on July 1st, 2022 A backhand is a tennis stroke used to hit a ball that has traveled behind a player. As you make contact with the ball, youll want to slice under the ball with your racket face, which will create a backspin and cause the ball to stay low over the net. Tennis Lesson: How To Hit Powerful One Handed Backhands In Tennis If you feel that the Releases and Stretches need to be pushed to the next level, try out these Over Pressures! Practice hitting both one-handed and two-handed backhands down the line, aiming for the corners of the court. In this article, well discuss some advanced backhand techniques that can take your game to the next level. The topspin backhand is a powerful shot that can be used to generate speed and spin on the ball. (Its a common one though). It will also give you the necessary space you need to properly accelerate the racket head to high speeds. Use a strap (or your other hand) to pull the elbow towards the body. In this article, we'll analyze one of the most powerful and characteristic hits in the sport, the tennis backhand. !Most pickleball players have a stronger forehand than backhand. Staying on the center position of the tennis court helps you reach the ball quickly - whether it's aimed at the left side of the court or the right side of the court, you can always hit it. (This is an effective way to increase the length of a tight muscle!). Place a massage ball underneath the back of your shoulder joint. Check out Banana Tennis Youtube Channel. Make sure to keep your elbow bent at 90 degrees. My left is poor. Which means: You don't get the best position for the stroke and you are slow back to the ready position. Stop! In past generations, players would tend to have the racket head and the grip of the racket on one level, preparing with the racket in that position which allowed them to always time the shot well but also gave them the best chance of hitting a clean backhand. This should pull the lower hand further up the back. There are three types of grips in general as far as tennis is concerned. You should be positioned slightly behind the ball, with your front foot pointing towards the net and your back foot perpendicular to the net. Hi Mark, this is a great guide and has really helped improve my shoulder mobility. If you have Rounded Shoulders, please be sure to address it with the exercises mentioned in my complete guide: See post: Exercises for Rounded Shoulders. Have your partner place their hand on the front of your shoulder and the other hand at the back of your wrist. One opponent of mine strikes sharp angled forehands that always opens up the court for him. Whilst maintaining this position, re-apply the pressure into your other hand for. How to hit your ONE HANDED BACKHAND HARDER! Tennis tips and - YouTube After you catch the ball, rotate your shoulders and core like you would in the pickleball backhand. Simple Tennis Backhand Power Trick - Two Handed Backhand - YouTube Nowadays, with the new technology and bigger head sizes along with bigger sweet spots, hitting the ball perfectly in the middle of the strings is no longer the main concern. Save my name, email, and website in this browser for the next time I comment. For most players, the backhand in tennis is the h. How to Improve Reaching Your Hand Behind Back - Posture Direct Most players incorrectly play this shot with one hand and play their backhand from the arm. In many cases, I find that a players left hand is simply along for the ride and not really helping much. Hit correctly, two-handed backhands can be devastatingly powerful! Once youre in position, its time to execute the backhand stroke. Move away from the anchor point to increase tension on the band. Your body should be facing the net with toes pointing forward. Tennis Strategy I How To Play Against A Big Forehand (Keep in mind it is common to have a slight reduction in hand behind back mobility on the side of dominance.). No cable box or long-term contract required. Bring your arm out to side to shoulder height. Any questions? (Leave me a comment down below.). In contrast, for a two-handed backhand, the grip is different. To achieve this grip, place your dominant hand on the racket handle with the Eastern grip, but turn it slightly counterclockwise (for right-handed players) so that the racket face points toward the ground. Breaking down the backhand shot is crucial to mastering this fundamental aspect of tennis. It is not intended to be used as a substitute for professional advice, diagnosis or treatment. If you are having difficulties with reaching behind your back, this suggests that you have a lack of internal rotation in the shoulder. Closed Stance Pull the tip of the racket upwards just before the contact with the tennis ball to create topspin. Sit down on a chair with your leg supported in an elevated position. Today we will teach you how to get massive amount of power on your one-handed backhand in tennis. Do not allow the shoulder to pop forwards as you guide the hand towards the floor. Additionally, keeping your eyes on the ball is essential in maintaining balance and timing. Sports TENNIS What is a Tennis Backhand and How to Hit It? Keys To Hitting A Strong Backhand | CoachUp Nation FREE 3rd Shot Drop Course: http://primetimepickleball.com/3rdshotOfficial PrimeTime Pickleball Gear Store:https://primetimepickleball.com/gear#!/SUBSCRIBE . Page1 By John Yandell Printable Version Is there one two-handed backhand--or are there four? This position allows for greater power and control in your backhand stroke. TTU is a revolutionary online training program from Coach Tao Li that will transform you into an elite, well-respected player (or even champion) in the shortest time possible.Who is Coach Tao Li?A former professional Chinese player, he trained and competed with some of the best players in China during his era and is a former Chinese national champion and sought-after coach.
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